Shamanism is the oldest known spiritual practice in recorded history. It has been practiced in various forms on every continent, aside from Antarctica, for tens of thousands of years..
My teachers introduced me to three worlds that we can visit when we journey: the Upper World, Lower World, and Middle World...
Setting a clear intention is the foundation for a powerful journey. It is a gift to yourself, bringing internal clarity and focus. Don't rush this step...
Choose a comfortable space to journey that feels safe, quiet, and sacred to you; somewhere where you won’t be disturbed. Before you begin, take a moment to clear and settle the energy of the space...
Shamanic Journeying is different from a typical meditation. It’s a highly interactive experience. Using the power of your imagination, coupled with your intention and the sound of the drum, you are engaging with wise, intelligent, and ancient spiritual beings...
You’ll know when the journey is complete and when it’s time to return. If you’re listening to a drumming track, most likely the beat will pause and then shift...
